Nahum Ninja Our Little Ninjas programs have been developed specifically for preschoolers, and are designed to help your chiild improve his / her motor skills and Mental skills as well as improving your child's confidense and self esteem!
NinjaPride Gym Ninjitsu offers a realistic approach to self defense. It utilizes the techniques that are effective in real life situations. Unlike other martial arts, Ninjutsu has no competitive or sport aspect. It is a pure self defense system, simple enough to be utilized by anyone, young or old, male or female with effective results.
Rear Lapel Choke Pride Gym Brazilian Jiu-Jitsu is one of only two Machado BJJ clubs in all of BC, and the only authentic BJJ club in our area. We have classes for children, teens and adults, including submission grappling and fight teams that compete every month. Come in today for a free class, become part of a winning team.  Whether its for fun and fitness, competition or self defense, this is the place! Come join us today!
Pride Gym Brazilian Jiu-Jitsu is affiliated with Rigan Machado and Team Bartinho
This is a great Boot Camp Style Class. Designed for intensity and weight loss, with 4 noon hour classes.

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Cardio Kick Boxing taught by Real Kick Boxing Martial Artists.  Great ready to get Shredded!

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"This isn’t the gym where you get a cross over aerobics trainer pretending to be a martial arts expert and got their certification over a weekend. These are authentic Black Belts with real martial arts and fitness credentials teaching you the right way!"

MMA Whether your're interested in a possible Mixed Martial Arts (MMA) Career or your're looking for a dynamicSelf Defense System that's been tested countless times in the cage and the ring then Pride Gym's MMA Classes are what you're looking for!

Muay Thai Girls Muay Thai Classes with Renowned Muay Thai Trainer Glen Kalesniko who has trained with some of the best Muay Thai fighters in the world, even traveling over seas to Thailand to hone his skills as a trainer. Classes for every Age Group.

Muay Thai Girls Are you interested in private BJJ, Cage Fit, Muay Thai, Self Defense or any of our other classes? We often provide private classes for individuals and groups. Classes can be set up for hourly, daily / weekly classes or what ever suits you.

 

Pride Gym Calendar Times Pride Gym offers a variety of classes and at varying times though out the day to suit any schedule. In fact, we offer more classes then any other Martial Arts Centre or Gym in the entire Kootenay Region

Classes Cardio & Fitness Cardio Kick Boxing

Cardio Kick Boxing

A true Kickboxing program will have the elements of:

Strength Training for a strong core and that toned lean look
Aerobic Conditioning for cardio vascular health and endurance
Anaerobic Training for bursts of intense exercise and shredding ugly fat
Flexibility for that long lean look & preventing injury
Sports Specific REAL KICKBOXING instruction for proper mechanics to prevent stress and joint injury (plus you learn a valuable skill so you don’t get bored)

 

This isn’t the gym where you get a cross over aerobics trainer pretending to be a martial arts expert and got her certification over a weekend. These are authentic Black Belts with real martial arts and fitness credentials teaching you the right way.

 

Newsflash

Did you know that Pride Gym is an affiliate club of Rigan Machado Brazilian Jiu-Jitsu? We are also the only Authentic BJJ club in Trail and offer BJJ classes for every age group and every skill level.

FREE CLASSES

Call or contact us today and sign up for a free week at the Pride Gym!

  • Little Ninjas: Ninjitsu for little people!
  • Cage Fit: You don't have to be a fighter to train like one!
  • Brazilian Jiu-Jitsu: Authentic Machado Brazilian Jiu-Jitsu!
  • Children & Adult Mauy Thai: Children & Adult Kick Boxing and Cardio Classes!
  • Day & Evening Classes: We offer both day & evening classes to suit your schedule!
  • World Class Trainers: Our trainers have collectively over a 100 years experience!
  • Professional MMA Training Centre: If you're into MMA, you already know who we are!

 

Things to Keep in Mind

We at Pride Gym like to consider ourselves a family. As such, there are a few things to keep in mind if you plan on joining.

  • A positive attitude is a must.
  • Proper Gym attire is key, shorts, yoga pants, or Gi (kimono) etc.
  • If your goal is to learn to beat ppl up, this is not the place for you!
  • Respect is a Must. No form of harassment will be tolerated.
  • Consult a physician before doing strenuous activities.

Tags

Pride Gym Martial Arts BJJ Little Ninjas Trail Cage Fit Kootenays Cardio Kick Boxing BC British Columbia MMA Fitness

Brazilian Jiu-Jitsu Nelson Castlegar

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