Whether your're interested in a possible Mixed Martial Arts (MMA) Career or your're looking for a dynamicSelf Defense System that's been tested countless times in the cage and the ring then Pride Gym's MMA Classes are what you're looking for!
Muay Thai Classes with Renowned Muay Thai Trainer Glen Kalesniko who has trained with some of the best Muay Thai fighters in the world, even traveling over seas to Thailand to hone his skills as a trainer. Classes for every Age Group.
Are you interested in private BJJ, Cage Fit, Muay Thai, Self Defense or any of our other classes? We often provide private classes for individuals and groups. Classes can be set up for hourly, daily / weekly classes or what ever suits you.
Pride Gym offers a variety of classes and at varying times though out the day to suit any schedule. In fact, we offer more classes then any other Martial Arts Centre or Gym in the entire Kootenay Region
A true Kickboxing program will have the elements of:
o Strength Training for a strong core and that toned lean look
o Aerobic Conditioning for cardio vascular health and endurance
o Anaerobic Training for bursts of intense exercise and shredding ugly fat
o Flexibility for that long lean look & preventing injury
o Sports Specific REAL KICKBOXING instruction for proper mechanics to prevent stress and joint injury (plus you learn a valuable skill so you don’t get bored)
This isn’t the gym where you get a cross over aerobics trainer pretending to be a martial arts expert and got her certification over a weekend. These are authentic Black Belts with real martial arts and fitness credentials teaching you the right way.