Welcome to Pride Gym

Your one stop shop for Martial Arts in the Kootenays.

Pride Gym is one of British Columbia's premeire Martial Arts Gyms and has been in business for over 20 years under Owner / Trainer Glen Kalesniko. Pride Gym offeres a variety of  Martial Arts and fitness classes suitable for everyone in the family. In fact, we have classes for children as young as 3 years old. Whether you're fitness guru or just a begginer we have what you're looking for. Contact us today for a free week of Classes!

Fitness, Discipline, Focus, & Respect for the Whole Family

Pride Gym promotes a family friendly, safety first atmosphere. Whether you're an adult looking to start a new program or are thinking of giving your youngster an edge in life, we have a class for you! Martial Arts is the perfect activity for kids. The exercise will keep them in shape and the positive attitude will keep them happy. The respect, courtesy, and self-confidence will give them an advantage in school, relationships, and on their outlook on life.

The basis of Pride Gym Martial Arts is years of professional instruction and training to help you and your family accomplish all the goals you have in mind. Classes are available for tots, children to adults and all experience levels (from the beginner student to those with a little more skill under their belt). Pride Gym's programs are designed to promote discipline, respect, confidence, strength, cardio, fitness, focus, and so much more. Cutting edge instruction is delivered by our instructors who not only teach, but live and train by the philosophy of constant and never ending improvement.

Programs range from Little Ninja Classes for tots, to Brazilian Jiu-Jitsu, Muay Thai, Cardio Kick Boxing, Cage Fit, MMA and many more..

Add to that the countless other seminars we host and teach and you have the premier Martial Arts training experience in the entire Kootenay Region. So, what are you waiting for? Come be a part of our family and experience what Pride Gym has to offer today!

Bully Proof and Protect Your Loved Ones.

Self-defense starts with knowledge and confidence. Being more aware and safety conscious is one of the most important ways to protect yourself. Whether you're an adult or want to bully-proof your children our martial arts programs cater to these needs. We also offer Bully-Proof seminars and Kid Safe Workshops. Let's face it. Bullies are everywhere and every school has them. They taunt, tease, shove, and beat up other kids. Indirect bullying -- where kids are ignored or excluded -- can be just as devastating as a physical assault, say experts. The Bully Proof Workshop provides elementary, middle, and high school students with tips and strategies for handling bullies, which is a big problem facing children today. Students are made aware of the physical, verbal, and psychological aspects of bullying along with steps that can be taken to deal with bullies.