Build Core strength, improve balance and flexibility, increase stamina and overall physical and mental strength.
Whether your're interested in a possible Mixed Martial Arts (MMA) Career or your're looking for a dynamicSelf Defense System that's been tested countless times in the cage and the ring then Pride Gym's MMA Classes are what you're looking for!
Muay Thai Classes with Renowned Muay Thai Trainer Glen Kalesniko who has trained with some of the best Muay Thai fighters in the world, even traveling over seas to Thailand to hone his skills as a trainer. Classes for every Age Group.
Are you interested in private BJJ, Cage Fit, Muay Thai, Self Defense or any of our other classes? We often provide private classes for individuals and groups. Classes can be set up for hourly, daily / weekly classes or what ever suits you.
Pride Gym offers a variety of classes and at varying times though out the day to suit any schedule. In fact, we offer more classes then any other Martial Arts Centre or Gym in the entire Kootenay Region
Pride Gym is the only Martial Arts Centre in the West Kootenays to offer Ninjitsu from an actual Ninjitsu Black Belt. In terms of actual real life self-defense there is no better Martial Art! At Pride Gym not only is our instructor a Black Belt in Ninjitsu, he also holds belts in many other forms of Martial Arts, all of which he incorporates into his Ninjitsu Classes.
Pride Gym Ninjutsu techniques focus on distance, timing, posture and flow. Students are taught to react to every movement, and to respond in such a way as to put themselves into a superior position. This way the student can change the final outcome of any encounter from a negative to a positive. Practitioners of Ninjutsu are taught and trained to use their entire body to generate leverage and power in both defense and attack.
Ninjutsu is well known in its homeland of Japan as a very secretive, yet very powerful martial art.
Let's face it. Bullies are everywhere and every school has them. They taunt, tease, shove, and beat up other kids. Indirect bullying -- where kids are ignored or excluded -- can be just as devastating as a physical assault, say experts.
At Pride Gym Martial Arts your child will not only learn to defend themselves, but more importantly they will gain self-confidence, have better fitness levels and will learn the tools necessary to avoid conflicts all together.