Pride Gym’s “Cage Fit” is like no other Fitness Program out there!

This is a great class for both fitness fanatics and those looking to lose some unwanted pounds.

Here is some of what this class offers:

• 45 minute class time 4 days a week
• Boot Camp Style Workouts
• Nutritional help from a Certified Nutritionist
• Weekly and Monthly goal setting
• Burn up to 1000 calories per session
• Regular health discussions w/ Yoga instructors, Chiropractors, Nutritionists, Personal Trainers and Pro Fighters
• Convenient Class times scheduled for 12 noon 4 days a week

The personal satisfaction of knowing you are taking control or your health!

   Things to Keep in Mind

• A positive attitude is a must.
• Proper gym attire is key, shorts, yoga pants, or Gi (kimono) etc.
• If your goal is to learn to beat people up, this is not the place for you!
• Respect is a must. No form of harassment will be tolerated.
• Consult a physician before doing strenuous activities.