Cage Fit

Cage Fit




Pride Gym Cage Fit

Pride Gym’s “Cage Fit” is like no other Fitness Program out there!

This is a great class for both fitness fanatics and those looking to lose some unwanted pounds.


Here is some of what this class offers:

  • 45 minute class time 4 days a week
  • Boot Camp Style Workouts
  • Nutritional help from a Certified Nutritionist
  • Weekly and Monthly goal setting
  • Burn up to 1000 calories per session
  • Regular health discussions w/ Yoga instructors, Chiropractors, Nutritionists, Personal Trainers and Pro Fighters
  • Convenient Class times scheduled for 12 noon 4 days a week

The personal satisfaction of knowing you are taking control or your health!

   Things to Keep in Mind

  • A positive attitude is a must.
  • Proper gym attire is key, shorts, yoga pants, or Gi (kimono) etc.
  • If your goal is to learn to beat people up, this is not the place for you!
  • Respect is a must. No form of harassment will be tolerated.
  • Consult a physician before doing strenuous activities.

Cage Fit Gallery

  • Pride Gym Cage Fit 1
  • Pride Gym Cage Fit 2
  • Pride Gym Cage Fit 3
  • Pride Gym Cage Fit 4


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