Open class sparring is supervised lesson-free time that is open to anyone who wants to come in and work on their fighting skills and techniques.  This class is open to any age or class and is a great way to refine your skills and have fun while doing it.

All of Pride Gym’s Classes put a strong emphasis on Fun, Fitness and Practicality. If it doesn’t work in the Gym, it’s not going to work when you need it too!

   Things to Keep in Mind

• A positive attitude is a must.
• Proper gym attire is key, shorts, yoga pants, or Gi (kimono) etc.
• If your goal is to learn to beat people up, this is not the place for you!
• Respect is a must. No form of harassment will be tolerated.
• Consult a physician before doing strenuous activities.